Pranayama is control of breath. ``Prana`` is breath or vital energy in the body.
Pranayama is control of breath. “Prana” is breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “control of breath”. Patanjali in his text of Yoga Sutras mentioned pranayama as means of attaining higher states of awareness, he mentions the holding of breath as important practice of reaching Samadhi state. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. Hatha Yoga also talks about 8 types of pranayama which will make the body and mind healthy.
Yo.Fit gives highest importance to pranayama practices. Learn and practise Pranayama techniques with Yo.Fit Team and experience a new energy flow within yourself. This program will introduce the 5 important Pranayamas and will make you practise through our guided videos.
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