Yoga is 99% practice and 1% theory.– Sri Krishna Pattabhi Jois
Yo.Fit is a group of highly motivated and deeply passionate individuals with a vision to combine the ancient art of Yoga with the modern lifestyle. We have relentlessly worked towards simplifying the various limbs of Asthanga Yoga so that it can be easily integrated with the busy lifestyle of today’s generation. This is to ensure that the different styles of yoga asanas, pranayams, kriyas, mudras and sadhana practised and perfected by the most revered Yogis in India, can be passed on to everyone willing to have a healthy body and happy mind in a natural way.
Everything in nature, including our body is made up of five elements, namely earth, water, fire, air and ether. The closer you are to nature, the healthier and happier you remain. Everything outside our body is a part of macrocosm and we are an exact replica of that macrocosm. It is our endeavour to connect each one of us with our Mother Nature and hence bring more harmony to our lives. Helping people understand this simple and ancient art, by showcasing the various styles and offering a customised set of yoga asanas, pranayams, kriyas, mudras and sadhana needed for improvement in their physical and mental well-being is what we focus on. Highest quality personalised Yoga sessions/workshops are offered by our experienced and qualified team to people of all ages thereby helping them live a naturally healthy life forever.
We Welcome You To Our Studios To Join Our Family.
Namaste and Sat Nam,
Sapna Priyadarshi & YoFit Team