Please take the questionnaire and tally up your scores. Remember, the gunas are always changing and, as such, this questionnaire is not intended to provide a static diagnosis. The idea is simply to bring awareness to the places where we tend to go out of balance. I will then try to offer some strategies to navigate our way back to a more sattvic experience of life.
Sattva is when there is no need for the mind to provide protection; you are free to be yourself fully. Rajas is that first attempt of the mind to protect and offer sensory or emotional stimulation, creating a temporary experience of satisfaction. Tamas is a more aggressive, emotional attempt to be safe and secure.
Circle the answer that best applies to your current experience. Tally the answers to determine your Emotional Body Type.