Yoga Asanas For Beginners

Benefits :

1. Boosts the creative imagination, calms and reduces anxiety, stress and mental tiredness.
2. Reduces the fatigue and makes the body active.
3. Strengthens the lumbar region of the body.
4. Beneficial for back pain and helps makes waist and lower region flexible.
5. Stretches and lengthens the spine, collarbones and chest.

Benefits:

1. Ideal pose for meditation and Pranayama
2. Stretches lower body and relaxes mind
3. Helpful in back pain and other back issues

Benefits :

1. Ideal pose for meditation and Pranayama
2. Stretches lower body and relaxes mind
3. Helpful in back pain and other back issues

Benefits:

1. Great for mental and physical rejuvenation
2. Stretches feet and shoulders
3. Good for reproductive disorders

Benefits :

1. Great hip opener and posture corrector
2. Stretches and relaxes shoulders and lower back
3. Relieves from neck pain and anxiety

Benefits:

1. Great for stress, depression, and anxiety
2. Relaxes upper back, neck and arms
3. Helps sleep better at night

Benefits :

1. Stretches and tones abdomen and arms
2. Great for hip opening and stave off fat from legs
3. Improves spine and neck flexibility and strength

Benefits:

1. Relaxes back and tones abdomen
2. Aids in weight loss
3. Rejuvenates body and mind

Benefits :

1. Corrects seated posture
2. Good pose to practice abdominal breathing
3. Strengthens toes and feet

Benefits:

1. Strengthens knees and arms
2. Improves balance and focus
3. Tones abdominal muscles

Benefits :

1. Ideal pose for Pranayama practice
2. Stretches lower back and hips
3. Improves spine health and posture

Benefits:

1. Stretches groin and thighs
2. Tones lower back
3. Great for posture correction

Benefits :

1. Good for flat feet and mental stress
2. Strengthens Achilles’ tendon, hamstrings and fingers
3. Deep stretches the back and legs

Benefits:

1. Provides relief in reproductive health issues
2. Good for back pain
3. Strengthens arms and back

Benefits :

1. Helps trim belly fat
2. Stimulates abdominal organs and urinary system
3. Stretches shoulders and abs

Benefits:

1. Stretches shoulders, abs and hamstrings
2. Tones back and hips
3. Aids in weight loss

Benefits:

1. Stretches legs and back
2. Stimulates abdominal organs
3. Relaxes mind

Benefits :

1. Helps gain initial sense of balance
2. Opens up chest cavity for breathing exercises
3. Stimulates thyroid and helps increase height

Benefits:

1. Stimulates kidney, liver and pancreas for improved digestion
2. Provides relief in obesity, stress and depression
3. Enhances balance and spine strength

Benefits :

1. Corrects body alignment and standing posture
2. Strengthens ankles and enhances toe grip
3. Improves digestive and urinary functions

Benefits:

1. Stretches and relaxes abdomen
2. Strengthens spine and makes it flexible
3. Relieves of stress and anxiety

Benefits :

1. Enhances hamstring flexibility and hip flexion
2. Stretches Achilles’ tendons
3. Strengthens wrists, ankles, toes and back

Benefits:

1. Great pose for athletes and dancers
2. Improves body alignments and mental focus
3. Opens hips and strengthens ankles

Benefits :

1. Stimulates abdominal organs
2. Stretches arms and upper back
3. Improves posture

Benefits:

1. Shapes calves and hips
2. Strengthens and stretches ankles and thighs
3. Relaxes arms and back

Benefits :

1. Strengthens and stretches ankles, calves and thighs
2. Improves focus and memory
3. Opens hips and stimulates reproductive organs

Benefits:

1. Brings relief to asthma patients
2. Stress-reliever
3. Prevents osteoporosis

Benefits :

1. Improves posture and balance
2. Tones abdomen and thighs
3. Great for athletes and runners

Benefits :

1. Stimulates digestive system
2. Help get rid of constipation and flatulence
3. Rejuvenates body and mind

Benefits :

1. Tones legs and feet
2. Shapes abdomen and stimulates the organs
3. Helpful in hormonal imbalances

Benefits :

1. Stretches arms and thighs
2. Strengthens core and back
3. Improves balance and focus

Benefits :

1. Greatly centers anxious and depressed mind
2. Restores energy and rejuvenates physically
3. Good for flat feet

Benefits :

1. Tones hips, thighs, and upper back
2. Strengthens shoulders
3. Stretches quadriceps and feet

Benefits :

1. Strengthens arms and shoulders
2. Tones lower back and hips
3. Good for digestive issues

Benefits :

1. Restores energy levels
2. Good for spine health and neck
3. Beneficial in urinary disorders

Benefits :

1. Improves digestion and metabolism
2. Relaxes back and neck
3. Stretches shoulders and arms

Benefits :

1. Great pose for mental and physical rejuvenation
2. Beneficial in reproductive issues
3. Deeply relaxes back, neck and groin

Benefits :

1. Relaxes mind and body
2. Stretches arm pits and abdomen
3. Alternative pose for Yoga Nidra

Benefits :

1. Stretches and relaxes arms and upper back
2. Aids in weight and fat loss
3. Rejuvenates stressed mind and body

Benefits :

1. Induces feelings of relaxation and happiness
2. Rejuvenates back, arms and hips
3. Strengthens digestive system

Benefits :

1. Stretches abdomen and quadriceps
2. Strengthens arms and shoulders
3. Provides relief in back pain

Benefits :

1. Strengthens toes and fingers
2. Tones upper back, hips and chest
3. Works great on balance and arm strength

Benefits :

1. Stimulates abdominal and reproductive organs
2. Enhances lung capacity
3. Stretches thighs, knee and abdomen

Benefits :

1. Improves reproductive health
2. Relieves from back pain and digestive issues
3. Strengthens arms and knees

Benefits :

1. Stretches abdomen and lower back
2. Improves focus and sense of peace
3. Tones back of shoulders and calves