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Yoga Asanas

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Yoga Asanas

How to Do Pranayam. Pranayam (also spelled Pranayama) is an ancient Indian practice concerned with controlling your breath.

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Yo.Fit is a group of highly motivated and deeply passionate individuals with a vision to combine the ancient art of Yoga with the modern lifestyle. We have relentlessly worked towards simplifying the various limbs of Asthanga Yoga so that it can be easily integrated with the busy lifestyle of today’s generation.

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