I have been personally trained by by yoga expert Sapna and her team at Yo.Fit. They had some sessions first to understand my body/ mental constitution and recognize my requirements. After that they taught me some yoga asanas, breathing techniques, meditation and food habits. These were quite simple to follow and did not take more than 30-45 minutes per day. They monitored and guided me throughout and after doing it religiously for 3 months, I have much better health and am at peace with myself. If the practices adviced are done mindfully, everyone can benefit tremendously from them. Thanks to Yo.Fit.

I have been practicing yoga by Sapna Ma’am and her team and have experienced a lot of positive changes in my mental and physical health. I feel more confident and positive now. All thanks to Sapna Ma’am and team at Yo.Fit.

Yo. Fit and particularly master trainer Sapna ma’am takes personal interest in each of the participant in her yoga class. They analysed my body and understood in which area i need to work upon.They explore the trainees psychologically and assist in the overall growth of mind and body.I was taught basic breathing skills, meditation and various asanas… Which drastically changed my personality and made me lot more healthy in a couple of months.

I love Yo fit online yoga training as i can access whenever I want. In busy lifestyle it’s impossible to take time for physical yoga classes but by Yo fit I can access it at my home or even when I am traveling, so by small efforts i can make myself fit with the help of Yo fit. The classes is very systematic and simple , so it’s very useful for beginners also. Now I am very happy as I start feeling positivity, energy and aura in me.

I have been personally trained by by Sapna and her team at Yo.Fit. They had some sessions first to understand my body/ mental constitution and recognize my requirements. After that they taught me some yoga asanas, breathing techniques, meditation and food habits. These were quite simple to follow and did not take more than 30-45 minutes per day. They monitored and guided me throughout and after doing it religiously for 3 months, I have much better health and am at peace with myself. If the practices adviced are done mindfully, everyone can benefit tremendously from them. Thanks to Yo.Fit.

I would like to say a big thank you to Sapna and her team at Yo.Fit who have been my trainer for Yoga since last few months.
With so many Yoga classes and fitness programs going around, it was difficult to choose the right one. I chose them because there program was well designed and structured that fits my schedule.
We started the program in the phased manner where the first step was to have some sessions to understand my body/ mental constitution and recognize my requirements.
Later they taught me some yoga asanas, breathing techniques, meditation and food habits.These were quite simple to follow and did not take more than 30-45 minutes per day but at the same time the individuals have to ensure that they follow it religiously.They monitored and guided me throughout the program which resulted in better health and peace with myself.
If the practices advised are done mindfully, everyone can benefit tremendously from them and can start altogether a new life.

Thanks to Yo.Fit for the extremely well designed plan and supporting me throughout to achieve my health goals.

I have been personally trained by by yoga expert Sapna and her team at Yo.Fit. They had some sessions first to understand my body/ mental constitution and recognize my requirements. After that they taught me some yoga asanas, breathing techniques, meditation and food habits. These were quite simple to follow and did not take more than 30-45 minutes per day. They monitored and guided me throughout and after doing it religiously for 3 months, I have much better health and am at peace with myself. If the practices adviced are done mindfully, everyone can benefit tremendously from them. Thanks to Yo.Fit.

I have been personally trained by yoga expert Sapna and her team at Yo.Fit. First few sessions were tailored to give an understanding of my body/ mental constitution and understand my requirements. After that they taught yoga asanas, breathing techniques, meditation and food habits. These were quite simple to follow and did not take more than 30-45 minutes per day. All along, they monitored and provided guidance and after practicing religiously for 3 months, I now have much better health and at peace with myself. If the practices advised are done mindfully, everyone can benefit tremendously from them. Thanks to Yo.Fit.

I was looking at a natural and long term solution to my mental stress and physical inactivity. A friend of mine recommended Yo.Fit and I joined them for personalised training. Yoga expert Sapna and her team at Yo.Fit first understood my requirement and then introduced me to the concepts of yoga, pranayam, breathing techniques, meditation and eating as per my body doshas. These sessions were conducted in person and even in Skype when I was travelling. These sessions have made me more calm, relaxed and physically fit with high level of energy at all times. I will recommend everyone to benefit from these methods at Yo.Fit.

I have been personally trained by by yoga expert Sapna and her team at Yo.Fit. They had some sessions first to understand my body/ mental constitution and recognize my requirements. After that they taught me some yoga asanas, breathing techniques, meditation and food habits. These were quite simple to follow and did not take more than 30-45 minutes per day. They monitored and guided me throughout and after doing it religiously for 3 months, I have much better health and am at peace with myself. If the practices adviced are done mindfully, everyone can benefit tremendously from them. Thanks to Yo.Fit.

I feel really honoured and privileged to provide about Sapna mam and her talented team they are highly patience to understand me and my body ailments. They underwent into deep study to guide me yoga techniques required for my betterment especially surya namaskar. She worked on me for almost 3 months. Today I feel a different personality altogether. I wish her all the success in her life.

Nice

I have been taking yoga lessons from Sapna for the past few months and it has changed my life. Her personalized teaching style and expertise allowed me to learn at my own pace while maximizing the benefits of the practice. If you want to look better and feel better, give YoFit a try — I recommend them unconditionally!””

I have been personally trained by by yoga expert Sapna at Yo.Fit. First session was to understand my physique. I could learn simple yoga asanas, meditation and they helped me with diet too. These were quite simple to follow . I can feel the change myself,Iam glowing internally and externally. I feel if followed consistently,what I felt all will experience Thankyou Sapna and teamYo.Fit.

I have been personally trained by by yoga expert Sapna and her team at Yo.Fit. They had some sessions first to understand my body/ mental constitution and recognize my requirements. After that they taught me some yoga asanas, breathing techniques, meditation and food habits. These were quite simple to follow and did not take more than 30-45 minutes per day. They monitored and guided me throughout and after doing it religiously for 3 months, I have much better health and am at peace with myself. If the practices adviced are done mindfully, everyone can benefit tremendously from them. Thanks to Yo.Fit.