Asanas
In yoga, an asana is a posture in which a practitioner sits. In the Yoga Sutras, Patanjali defines “asana” as “to be seated in a position that is firm, but relaxed”. Read More…Pranayam
How to Do Pranayam. Pranayam (also spelled Pranayama) is an ancient Indian practice concerned with controlling your breath. Read More…
Meditation
Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object etc. Read More…Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated. Read More…
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Surya Namaskar
Dr. Sapna Priyadarshi
Relaxing Exercise
Ajna Meditation Hindi
Dr. Sapna Priyadarshi
Know Yourself
Dosha Test
Dosha means elements. There are 5 elements that everything in the world is made from. They are collectively called as Panchbhutas. Read More…
Gunas Test
When an Ayurvedic practitioner diagnoses a patient’s conditions and observes their general health, they will use the relationship of the patient’s. Read More…
BMI Test
Calculate your BMI (body mass index) with this calculator tool. By calculating your body mass index, you can get an indication of whether your weight may be affecting your health. Read More…OUR YOFIT
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WHAT IS BMI CALCULATOR
Calculate your BMI (body mass index) with this calculator tool. By calculating your body mass index, you can get an indication of whether your weight may be affecting your health.
BMI CALCULATOR
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 |   Class III Obesity |
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