Asanas

In yoga, an asana is a posture in which a practitioner sits. In the Yoga Sutras, Patanjali defines “asana” as “to be seated in a position that is firm, but relaxed”. Read More…

Pranayam

How to Do Pranayam. Pranayam (also spelled Pranayama) is an ancient Indian practice concerned with controlling your breath. Read More…

Meditation

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object etc. Read More…

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated. Read More…

OUR YOGA

VIDEOS

Below Find Our Different Yoga Videos

Surya Namaskar

Dr. Sapna Priyadarshi

Surya Namaskar

Dr. Sapna Priyadarshi

Relaxing Exercise

Ajna Meditation Hindi

Dr. Sapna Priyadarshi

Know Yourself

Dosha Test

Dosha means elements. There are 5 elements that everything in the world is made from. They are collectively called as Panchbhutas. Read More…

Gunas Test

When an Ayurvedic practitioner diagnoses a patient’s conditions and observes their general health, they will use the relationship of the patient’s. Read More…

BMI Test

Calculate your BMI (body mass index) with this calculator tool. By calculating your body mass index, you can get an indication of whether your weight may be affecting your health. Read More…

OUR YOFIT

TEAM

All Our Professional Trainers Are Fully Dedicated To Train You.
Dr. Sapna Priyadarshi

Dr. Sapna Priyadarshi

Wellness Coach, Reiki Master, NLP Healer & Hypnotherapist
Shweta Sharma

Shweta Sharma

Yoga Instructor, Therapist and Counsellor
Rina Deswal

Rina Deswal

Pranic Healer, Author and Life Scientist
Pallavi Kant

Pallavi Kant

Foods Nutrition and Dietetics
WHAT IS BMI CALCULATOR

Calculate your BMI (body mass index) with this calculator tool. By calculating your body mass index, you can get an indication of whether your weight may be affecting your health.

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BMI CALCULATOR
BMI Classification
< 18.5 Underweight
18.5 – 24.9 Normal Weight
25.0 – 29.9 Overweight
30.0 – 34.9 Class I Obesity
35.0 – 39.9 Class II Obesity
≥ 40.0   Class III Obesity

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