Asanas
In yoga, an asana is a posture in which a practitioner sits. In the Yoga Sutras, Patanjali defines “asana” as “to be seated in a position that is firm, but relaxed”. Read More…Pranayam
How to Do Pranayam. Pranayam (also spelled Pranayama) is an ancient Indian practice concerned with controlling your breath. Read More…Meditation
Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object etc. Read More…Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated. Read More…OUR YOGA
VIDEOS
Below Find Our Different Yoga Videos
Surya Namaskar
Dr. Sapna Priyadarshi
Relaxing Exercise
Ajna Meditation Hindi
Dr. Sapna Priyadarshi
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WHAT IS BMI CALCULATOR
Calculate your BMI (body mass index) with this calculator tool. By calculating your body mass index, you can get an indication of whether your weight may be affecting your health.
BMI CALCULATOR
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 |   Class III Obesity |